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#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind

#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind

Lex Fridman Podcast vor 5 Jahren

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: - MasterClass: https://masterclass.com/lex to get 15% off - Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% of...

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2:58:53

Andrew Huberman is a neuroscientist at Stanford. Please support
this podcast by checking out our sponsors:

– MasterClass: https://masterclass.com/lex to get 15%
off

– Four Sigmatic: https://foursigmatic.com/lex and use code
LexPod to get up to 60% off

– Magic Spoon: https://magicspoon.com/lex and use code LEX
to get $5 off

– BetterHelp: https://betterhelp.com/lex to get 10% off

EPISODE LINKS:

Andrew’s YouTube:
https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg

Huberman Lab Podcast: https://hubermanlab.libsyn.com/

Andrew’s Instagram: https://www.instagram.com/hubermanlab

Andrew’s Wikipedia: https://en.wikipedia.org/wiki/Andrew_…

Andrew’s Website: http://www.hubermanlab.com/

PODCAST INFO:

Podcast website: https://lexfridman.com/podcast

Apple Podcasts: https://apple.co/2lwqZIr

Spotify: https://spoti.fi/2nEwCF8

RSS: https://lexfridman.com/feed/podcast/

YouTube Full Episodes: https://youtube.com/lexfridman

YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:

– Check out the sponsors above, it’s the best way to support this
podcast

– Support on Patreon: https://www.patreon.com/lexfridman

– Twitter: https://twitter.com/lexfridman

– Instagram: https://www.instagram.com/lexfridman

– LinkedIn: https://www.linkedin.com/in/lexfridman

– Facebook: https://www.facebook.com/LexFridmanPage

– Medium: https://medium.com/@lexfridman

OUTLINE:

Here’s the timestamps for the episode. On some podcast players
you should be able to click the timestamp to jump to that
time.

(00:00) – Introduction

(07:03) – Why do humans need sleep?

(13:59) – Temperature

(16:48) – Optimal temperature for sleep

(21:51) – Sleep anxiety

(27:55) – 8 hours of sleep

(30:31) – Nap

(36:18) – Goggins Challenge

(51:41) – Breathing while running

(56:30) – Anger

(59:46) – Testosterone makes effort feel good

(1:05:02) – Fasting

(1:13:07) – Keto

(1:15:58) – Meat

(1:21:38) – Nutrition

(1:23:03) – Dreams

(1:31:11) – REM sleep

(1:37:13) – Psychedelics

(1:48:36) – DMT

(1:53:11) – Creativity

(1:56:45) – Pushing the limits of the human mind

(2:01:55) – Neuroplasticity

(2:06:31) – Neuroscience and AI

(2:11:14) – Eye tracking

(2:20:28) – New podcast on neuroscience

(2:34:59) – Clubhouse

(2:47:08) – Elon Musk