#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years

David Sinclair is a geneticist at Harvard and author of Lifespan.
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free credit EPISODE LINKS: David's Twitter:
https://twitter.com/davidasinclair David's Website:
https://lifespanbook.com PODCAST INFO: Podcast website:
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https://medium.com/@lexfridman OUTLINE: Here's the timestamps for
the episode. On some podcast players you should be able to click
the timestamp to jump to that time. (00:00) - Introduction (09:34)
- Staying young at heart (13:31) - Bringing people back to life
(19:05) - Wearables and tracking health data (28:18) - How to solve
aging (38:23) - Why do we age? (43:50) - Genetic reset switch that
reverses aging (46:20) - AI in biology (48:52) - Health data
(56:58) - Fasting (1:04:29) - Diet (1:12:41) - Exercise (1:18:01) -
Sleep (1:26:29) - Data (1:32:00) - Extending lifespan (1:34:42) -
Immortality (1:40:28) - Denial of death (1:43:45) - Meaning of life
without death