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#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years

#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years

Lex Fridman Podcast vor 5 Jahren

David Sinclair is a geneticist at Harvard and author of Lifespan. Please support this podcast by checking out our sponsors: - Onnit: https://lexfridman.com/onnit to get up to 10% off - Clear: https://clearme.

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1:49:35

David Sinclair is a geneticist at Harvard and author of Lifespan.
Please support this podcast by checking out our sponsors:

– Onnit: https://lexfridman.com/onnit to get up to 10%
off

– Clear: https://clearme.com/lexpod and use code LexPod to
get 2 months free

– National Instruments (NI):
https://www.ni.com/perspectives

– SimpliSafe: https://simplisafe.com/lex and use code LEX
to get a free security camera

– Linode: https://linode.com/lex to get $100 free credit

EPISODE LINKS:

David’s Twitter: https://twitter.com/davidasinclair

David’s Website: https://lifespanbook.com

PODCAST INFO:

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Spotify: https://spoti.fi/2nEwCF8

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YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:

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podcast

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– Medium: https://medium.com/@lexfridman

OUTLINE:

Here’s the timestamps for the episode. On some podcast players
you should be able to click the timestamp to jump to that
time.

(00:00) – Introduction

(09:34) – Staying young at heart

(13:31) – Bringing people back to life

(19:05) – Wearables and tracking health data

(28:18) – How to solve aging

(38:23) – Why do we age?

(43:50) – Genetic reset switch that reverses aging

(46:20) – AI in biology

(48:52) – Health data

(56:58) – Fasting

(1:04:29) – Diet

(1:12:41) – Exercise

(1:18:01) – Sleep

(1:26:29) – Data

(1:32:00) – Extending lifespan

(1:34:42) – Immortality

(1:40:28) – Denial of death

(1:43:45) – Meaning of life without death