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#205 – Zach Bitter: Ultramarathon Running

#205 – Zach Bitter: Ultramarathon Running

Lex Fridman Podcast vor 5 Jahren

Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors: - Ladder: https://ladderlife.com/lex - Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order

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3:06:51

Zach Bitter is an ultramarathon runner and coach. Please support
this podcast by checking out our sponsors:

– Ladder: https://ladderlife.com/lex

– Belcampo: https://belcampo.com/lex and use code LEX to
get 20% off first order

– Noom: https://trynoom.com/lex

– BetterHelp: https://betterhelp.com/lex to get 10% off

EPISODE LINKS:

Zach’s Twitter: https://twitter.com/zbitter

Zach’s Instagram: https://www.instagram.com/zachbitter

Zach’s Website: https://zachbitter.com/

PODCAST INFO:

Podcast website: https://lexfridman.com/podcast

Apple Podcasts: https://apple.co/2lwqZIr

Spotify: https://spoti.fi/2nEwCF8

RSS: https://lexfridman.com/feed/podcast/

YouTube Full Episodes: https://youtube.com/lexfridman

YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:

– Check out the sponsors above, it’s the best way to support this
podcast

– Support on Patreon: https://www.patreon.com/lexfridman

– Twitter: https://twitter.com/lexfridman

– Instagram: https://www.instagram.com/lexfridman

– LinkedIn: https://www.linkedin.com/in/lexfridman

– Facebook: https://www.facebook.com/lexfridman

– Medium: https://medium.com/@lexfridman

OUTLINE:

Here’s the timestamps for the episode. On some podcast players
you should be able to click the timestamp to jump to that
time.

(00:00) – Introduction

(07:34) – The marathon mentality

(14:43) – The psychology of quitting

(25:49) – Variety in ultramarathons

(33:04) – What does it take to run 100 miles?

(38:27) – Leading ultramarathon events

(42:09) – Training and race strategy

(44:39) – 100 Mile world record

(48:41) – Foot strike variability and cadence

(51:29) – The 11 hour barrier

(54:57) – The most beautiful thing about running

(1:01:19) – Zach’s training regime

(1:06:06) – MAF 180 Formula

(1:16:31) – Training plans

(1:31:30) – Marathons vs. 100 miles

(1:40:31) – Zach’s diet philosophy

(1:55:19) – Fueling for race day

(2:02:34) – Training while fasted

(2:06:11) – Embracing the chaos

(2:07:41) – 100-Mile treadmill WR

(2:11:51) – The legend of Bert Kreischer

(2:16:16) – The Transcontinental Run across America

(2:33:51) – Who is the greatest endurance athlete of all
time?

(2:41:04) – Shoe technology in running

(2:54:14) – Human limits

(2:56:49) – Zach’s biggest obstacles

(3:00:34) – Advice for young people