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#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Lex Fridman Podcast vor 4 Jahren

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Brave: https://brave.com/lex - LMNT: https://drinkLMNT.com/lex to get free sample pack

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Andrew Huberman is a neuroscientist at Stanford and host of the
Huberman Lab Podcast. Please support this podcast by checking out
our sponsors:

– Brave: https://brave.com/lex

– LMNT: https://drinkLMNT.com/lex to get free sample
pack

– ROKA: https://roka.com/ and use code LEX to get 20% off
your first order

– Indeed: https://indeed.com/lex to get $75 credit

– MasterClass: https://masterclass.com/lex to get 15% off

EPISODE LINKS:

Andrew’s YouTube: https://youtube.com/AndrewHubermanLab

Huberman Lab Podcast: https://hubermanlab.com

Andrew’s Twitter: https://twitter.com/hubermanlab

Andrew’s Instagram: https://instagram.com/hubermanlab

PODCAST INFO:

Podcast website: https://lexfridman.com/podcast

Apple Podcasts: https://apple.co/2lwqZIr

Spotify: https://spoti.fi/2nEwCF8

RSS: https://lexfridman.com/feed/podcast/

YouTube Full Episodes: https://youtube.com/lexfridman

YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:

– Check out the sponsors above, it’s the best way to support this
podcast

– Support on Patreon: https://www.patreon.com/lexfridman

– Twitter: https://twitter.com/lexfridman

– Instagram: https://www.instagram.com/lexfridman

– LinkedIn: https://www.linkedin.com/in/lexfridman

– Facebook: https://www.facebook.com/lexfridman

– Medium: https://medium.com/@lexfridman

OUTLINE:

Here’s the timestamps for the episode. On some podcast players
you should be able to click the timestamp to jump to that
time.

(00:00) – Introduction

(07:25) – Diet

(17:30) – Attribution in science

(20:11) – Rick Rubin

(27:57) – Mental states

(42:38) – Controversial guests

(55:19) – Karl Deisseroth

(59:34) – Difficult conversations

(1:06:36) – Big guests

(1:20:22) – Academia

(1:27:23) – Freedom of speech

(1:38:26) – If by Rudyard Kipling

(1:45:37) – Music

(1:51:16) – Public speaking

(2:10:11) – Non-sleep deep rest

(2:24:32) – Focus

(2:34:52) – Stress and anxiety

(2:54:48) – Sauna

(3:06:14) – Sex

(3:14:07) – Love and relationships