#435 – Andrew Huberman: Focus, Controversy, Politics, and Relationships

Andrew Huberman is a neuroscientist at Stanford and host of the
Huberman Lab Podcast. Please support this podcast by checking out
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https://lexfridman.com/andrew-huberman-5-transcript EPISODE LINKS:
Andrew's YouTube: https://youtube.com/AndrewHubermanLab Andrew's
Instagram: https://instagram.com/hubermanlab Andrew's Website:
https://hubermanlab.com Andrew's X: https://x.com/hubermanlab
Andrew's book on Amazon: https://amzn.to/3RNSIQN Andrew's book:
https://hubermanlab.com/protocols-book PODCAST INFO: Podcast
website: https://lexfridman.com/podcast Apple Podcasts:
https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS:
https://lexfridman.com/feed/podcast/ YouTube Full Episodes:
https://youtube.com/lexfridman YouTube Clips:
https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the
sponsors above, it's the best way to support this podcast - Support
on Patreon: https://www.patreon.com/lexfridman - Twitter:
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https://medium.com/@lexfridman OUTLINE: Here's the timestamps for
the episode. On some podcast players you should be able to click
the timestamp to jump to that time. (00:00) - Introduction (10:24)
- Quitting and evolving (17:22) - How to focus and think deeply
(19:56) - Cannabis drama (30:08) - Jungian shadow (40:35) -
Supplements (43:38) - Nicotine (48:01) - Caffeine (49:48) - Math
gaffe (1:06:50) - 2024 presidential elections (1:13:47) - Great
white sharks (1:22:32) - Ayahuasca & psychedelics (1:37:33) -
Relationships (1:45:08) - Productivity (1:53:58) - Friendship