IRL Take Aways: Usher

We’re back with another IRL #TakeAways. The in-between audio-only
podcast where Angie and special guests reflect on episode
responses, takeaways, and highlights. 


Usher put on a master class on therapy techniques, and Angie is
here for it! 


In this episode, Angie taps psychologist and trauma expert Dr.
Mariel Bouquet to dig in a little deeper.  Dr. Bouquet
shares the benefits of Transcendental Meditation, explores the
difference between ordinary suffering and deep suffering, and
points out Usher’s emotional neutrality. 


From Transcendental Meditation to Mindful listening techniques,
Usher has clearly done the work to be a happy, communicative
partner. Solid work. We all should be like Usher. 


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