Learning to breathe.

If you think about it we were never taught to breath, isn’t that
strange? We have been living out our whole lives without the basic
instructions on how to breathe properly. Isn’t that shocking? Most
of us breathe like little chipmunks that are being chased by Mr.
Twinkles the neighborhood cat. That type of breathing is fight or
flight, or panic breathing. We are all running from Mr. Twinkles in
our own way throughout the day.