How to Manage Your Stress and Prevent Burnout

Do you feel overwhelmed and exhausted and still worry that you
aren’t doing enough? Do you ever find yourself thinking, “the
worst that could happen is they’ll fire me and honestly… that
would be a relief?” This is Burnout. And there is science that
proves, Burnout is real. Burnout goes beyond your job and can
also be experienced in relation to your relationship, family life
or generally the state of the world. This week, Father Cooper is
joined by Dr. Emily Nagoski, Ph.D. who explains the secret to
unlocking the stress cycle and breaks down how to prevent
Burnout.


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