Overcoming Social Anxiety

Anxiety sucks and we all experience it at some point. It can put
a strain on your relationships, cause you to skip social events,
and overall cause you physical and emotional discomfort. But we
can’t allow anxiety to control our lives. This week, clinical
psychologist Dr. Julie Smith is here with the answers. She
provides tangible advice on how to manage all types of
anxiety…from social anxiety to Sunday scaries to that moment when
you are laying in bed at night with a million different thoughts
racing through your head. You’ve come to the right place for some
tools on how to ease and manage your anxiety.