How to Stop Self-Sabotage

You get rejected after a date and tell yourself you’re going to
end up alone. You procrastinate a huge assignment and end up
pulling an all-nighter to barely complete the task. You don’t hit
your goal when training for an upcoming race and decide to
withdraw from the competition. These are all examples of
self-sabotage. Dr. Judy Ho, triple board certified and licensed
clinical and forensic neuropsychologist, joins Call Her Daddy to
explain why we self-sabotage, how to recognize it, and provide
tangible tools on how to overcome it. This episode will help you
to get out of your own spiral of negative thoughts and work
towards your goals.