Startseite
Podcasts
Yoga Practice Video - Yoga Vidya Podcast
Sun Salutation Variations - Slow Motion

Sun Salutation Variations - Slow Motion

Yoga Practice Video - Yoga Vidya vor 20 Jahren

0:00

5:25

This intermediate level demonstration of the sun salutations is
great for building strength and muscle awareness. The goal is to
go as slowly as possible through each of the 12 steps, focusing
on the breath and the muscles as you move between positions. Try
to go as slow as you can, even slowr than the demonstration if
possible. Demonstrated by Jan. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at
four various places at the North Sea, the Teutoburger forest, the
Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in
Germany and stay in a peaceful environment. More about Yoga
Vidya. Join our great Yoga Community! Information about the next
Congress. Yoga Vidya Teachers Training Course or workshops.