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Yoga Pigeon in Splits - Raja Pakotasana - with Narayani

Yoga Pigeon in Splits - Raja Pakotasana - with Narayani

Yoga Practice Video - Yoga Vidya vor 15 Jahren

0:00

5:10

Narayani shows you a little trick how you can do Yoga Pigeon Raja
Pakotasana in Splits. Of course, you need to be quite flexible to
be able to do it. The variation is especially good for all who can
do splits but have to work with their backward bends. Narayani is a
62 year old Yoga teacher and Master. She shows that you can even
chant Mantras while doing these Hatha Yoga Asanas... Recording from
Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga
Seminars and Teachers Training Courses in Yoga Vidya Germany.
http://my.yoga-vidya.org