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Yoga Practice Video - Yoga Vidya Podcast
Meditation on the Movement of Breath - Chakra Mindulness Meditation

Meditation on the Movement of Breath - Chakra Mindulness Meditation

Yoga Practice Video - Yoga Vidya vor 14 Jahren

0:00

14:20

Mindfulness Meditation for opening up your Chakras, your Energy
Centers: You observe the movement of breath in different parts of
your body. As these parts of your body are connected with the the
different Chakras, you open up these Chakras, thus balancing your
energies. This Meditation technique is an easy way for centering,
for opening up and for new insight. More Videos on Yoga and
Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga
Vidya guides you into meditation. You can see Tulsi following the
meditation instructions. Here another Promo: You might be
interested in Ayurveda Videos, too. These are in German language.
But some are very interesting from the point of you of the Visuals:
http://ayurveda-video.podspot.de/rss, not the most recent Ayurveda
Videos, though.