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Yoga Practice Video - Yoga Vidya Podcast
Yoga Relaxation Bodyscan in Lying position

Yoga Relaxation Bodyscan in Lying position

Yoga Practice Video - Yoga Vidya vor 14 Jahren

0:00

13:14

Lie down on your back and relax - this is what you have to do to
benefit from this Video. You don't really have to watch - you can
follow the instructions instead. Sukadev guides you into a Deep
Relaxation Exercise called Bodyscan: You go through your whole
body, thus relaxing all muscles, your organs and your mind. You can
get new energy and inner balance. You can do this exercise as the
Final Relaxation at the end of a Yoga Session. You can do it during
Lunch Break instead of Siesta. You can do Yoga Relaxation for
better sleep. Try it out - you will get new energy and inner peace.
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