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Yoga Practice Video - Yoga Vidya Podcast
Learn how to do scorpion 3 ways | with chris chandra

Learn how to do scorpion 3 ways | with chris chandra

Yoga Practice Video - Yoga Vidya vor 7 Jahren

0:00

2:41

Learn 3 different techniques for how to do the scorpion!

The first method is the traditional method of coming to headstand
first.
The second method is to make scorpion arms and swing your feet up
against the wall.
The third example is to turn around and with scorpion arms walk
your feet up the wall.

After all techniques it is best to return to child's pose. This
video is best for people who already have a strong headstand
practice.

Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris.
Camera: Chandrashekara. Voice: Sita.

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