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Yoga Practice Video - Yoga Vidya Podcast
basic yoga class for men jan ravidas

basic yoga class for men jan ravidas

Yoga Practice Video - Yoga Vidya vor 5 Jahren

0:00

45:29

This Basic Yoga Class is for men who already know a little bit
about yoga. The class includes savasana (initial relaxation), sun
salutations plus arm strength variations, headstand, shoulder
stand plus the candle variation, plow, bridge, regular fish plus
fish in lotus, seated forward bend, inclined plane, side plank
with raised leg, cobra with interlocked hands, locust, bow, half
spinal twist, standing forward bend plus standing splits,
triangle, savasana (final relaxation). Recorded at Yoga Vidya,
Bad Meinberg. Demonstrated by Jan. Camera: Ravidas. Voice: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at
four various places at the North Sea, the Teutoburger forest, the
Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in
Germany and stay in a peaceful environment. More about Yoga
Vidya. Join our great Yoga Community! Information about the next
Congress. Yoga Vidya Teachers Training Course or workshops.