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Variations of Yoga Triangle for Flexibility

Variations of Yoga Triangle for Flexibility

Yoga Practice Video - Yoga Vidya vor 5 Jahren

0:00

3:41

Practice several versions of the yoga triangle posture for extra
flexibility - demonstration includes revolving lateral triangle
for gaining flexibility in the spine and hips, and arms over the
head triangle, for gaining flexibility in the legs and shoulders.
A good intermediate sequence. Demonstrated by Jan. Camera: Nanda.
Speaker: Sita.

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