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  4. Healing Trauma and Good vs. Bad Ego? | Benoit Kim of The Discover More Podcast

How do we find "meaning" in life, and what does "meaning" even
mean? Are we pursuing meaning based on our OWN
wants/needs/desires, or what others instilled in us? Could our
unhealthy ego be dictating our life, instead of our "good ego"?
All thought provoking questions we explored with the mighty
Benoit Kim on episode 7 of the Live Deep podcast.


Benoit Kim is a US Army veteran, Penn-educated former policy
maker turned psychotherapist, and host of the Discover More
podcast. His show is #1 in all independent science podcasts, #16
overall in all science podcasts, and a rising show on the Apple
Podcasts top 100 in 2024. 


You can learn more about Benoit and listen to the Discover More
podcast here: https://www.discovermorepodcast.com/


Watch on YouTube at: https://www.youtube.com/@DiscoverMorePodcast


Follow him on Instagram @discovermorepodcast





(03:44.022): "In America, we put productivity
and self-worth on a pedestal through the lens of prestige or
accolades... I lived in this paradigm of achievements over all
things."


(08:53.514): "Unless you've been confronted with
meaningless activities, you don't realize what's meaningful...
Without addiction, recovery means nothing."


(15:56.05): "True seeking and finding your inner
truth requires sacrifice. But the question is, is it worth living
a life knowing it's not the life you designed for yourself?"


(19:14.134): "All worthy lives, all worthy
pursuits in life, including seeking meaning, requires great
effort."


(25:34.506): "Ego is not a bad thing... It
serves a purpose and a function. I believe grief is a price we
pay to experience love."


(32:50.314): "Words are cheap, but your behavior
patterns will not lie to you. That's the behavior gap analysis."


(42:48.17): "Parents are just older children
having children for the first time."


(51:39.406): "Veterans... they're very lonely,
very, very lonely. Loneliness is their number one struggle, and
number two is substance abuse or addiction to cover up the fact
that they're lonely."






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