Jeff Sutherland is a successful certified fitness coach, social
media content creator, sober athlete, and founder of Midlife Fit
Club, a popular fitness app and community.
Jeff specializes in helping those in the mid-life age group
transform their physique and "defy age stereotypes" through
functional strength training, clean/sustainable nutrition, and
adopting a healthy lifestyle.
Jesse and Jeff talk about why Jeff chose to quit alcohol at 51,
how the decision has changed his life for the better, and how
faith and relationships help him to maintain his sobriety and
happiness. Jeff shares his fitness, nutrition, and lifestyle
philosophy that got him sober and shredded over 50, and believes
anyone can achieve the same results with the right mindset and
commitment.
Visit the Midlife Fit Club website:
https://www.midlifefitclub.com/
Download the Midlife Fit Club App
Follow Jeff on Instagram
Get started with medication to help you drink less | visit
Oar Health
BOOK A FREE COACHING CALL WITH JESSE
Altum Fitness Discovery Call: click here.
TAKEAWAYS
Alcohol can have a negative impact on all aspects of life and
revolve around everything one does.
Having a strong mindset is crucial in quitting alcohol and
maintaining sobriety.
Sharing one's story on social media can be a powerful form of
accountability.
Alcohol is not necessary for celebration; joy and connection
can be found without it.
Quitting alcohol can lead to reaching a higher level in
fitness, mental health, and overall well-being.
Authenticity and approachability are key factors in building
a following on social media.
A high-protein, whole foods diet and consistency in workouts
are more important than counting calories or following fads.
Strength training four days a week, focusing on different
muscle groups, and incorporating cardio through brisk walking and
kettlebell swings can lead to great results.
Faith and positive relationships play a significant role in
personal growth and well-being.
JOIN ATUM FITNESS
- Download the App: www.altumfitness.com
- FREE 30-Day Alcohol Reduction Course-
https://bit.ly/AltumAlcoholCourse
CONNECT
- Instagram: https://www.instagram.com/altum.fitness/
- Facebook: https://www.facebook.com/AltumFitness
- TikTok: https://www.tiktok.com/@altumfitness
SUBSCRIBE
- Youtube: https://bit.ly/AltumYouTube
- Apple Podcasts: https://apple.co/4at8Yhn
-Spotify: https://spoti.fi/3GAGVPJ
Sober Strength combines science-based tips and inspirational
stories to help you conquer alcohol and various addictions,
manage stress, and build your strongest body and mind. Whether
you're sober, soberish, or simply seeking guidance and motivation
to live a healthier, happier life, this is the show for you.
Join us weekly as we explore physical and emotional fitness with
frontline experts sharing personal stories and actionable
insights in the pursuit of discovering #SoberStrength, and living
a life that is truly DEEP. #LiveDeep
CHAPTERS
03:30 - Reasons for Quitting Drinking
07:25 - Factors Influencing the Decision to Quit Alcohol at
51
09:02 - The Impact of Sobriety on Relationships
11:32 - Exploring the Reasons Behind Drinking Habits
16:58 - The Power of Accountability and Community
23:18 - The Misconceptions and Benefits of Sobriety
26:43 - Building a Following and Inspiring Others
31:23 - The Journey to Sobriety and Fitness
35:03 - Jeff's Fitness Journey and Dealing with Haters
35:46 - Setting Fitness Goals and Achieving Results
36:41 - The Positive Impact of Fitness on Jeff's Life
37:27 - Nutrition Recommendations and Overcoming Overwhelm
43:22 - Jeff's Training Routine and Focus on Full-Body
Workouts
44:34 - Cardio through Kettlebell Swings and Brisk Walking
47:49 - Building Meaningful Relationships through Faith
53:56 - Continued Growth, Betterment, and Helping Others
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