Chris Norris, aka the "Cognitive Fitness Coach," is a retired
Navy Special Operations Veteran, Master Social Worker,
mindfulness-based intervention specialist, addiction recovery
coach, meditation/breathwork specialist, podcast host, and
Ultrarunner. At the time of this recording, Chris was 17 years
alcohol & substance free.
We discussed his struggles with mental health, substance abuse,
and finding purpose in life. We also explored various recovery
pathways he has experienced, including Alcoholics Anonymous,
SMART Recovery, Refuge Recovery, and Recovery Dharma.
We concluded with Chris emphasizing the need to regulate the
nervous system and develop a toolkit of practices, including
meditation, breathwork, and physical exercise. He also highlights
the importance of cognitive restructuring and challenging
negative core beliefs.
Visit Chris's website: https://www.cognitivefitnesscoach.com/
Follow Chris on Instagram here.
Explore Chris's coaching here.
TAKEAWAYS
Challenges, purpose, and connection are important for
fulfillment and happiness.
Military missions have a sense of purpose and a no-fail
mindset, leading to deep connections with teammates.
Committing to sobriety requires a moment of clarity and a
strong commitment to never drinking again.
There are different recovery pathways available, including
Alcoholics Anonymous, SMART Recovery, Refuge Recovery, and
Recovery Dharma.
It is important to try different approaches and find what
works for each individual.
Starting and embracing change is the hardest part, but it is
necessary for personal growth and recovery.
Addressing underlying conditions and beliefs is crucial in
addiction recovery.
Regulating the nervous system through practices like
meditation, breathwork, and physical exercise is essential for
healing.
Cognitive restructuring and challenging negative core beliefs
can lead to positive change.
Chris Norris offers his services as a cognitive fitness
coach, particularly for veterans, first responders, and
healthcare workers.
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Whether you're sober, soberish, or simply seeking guidance and
motivation to live a healthier, happier life, this is the show
for you. Sober Strength combines science-based tips and
inspirational stories to help you conquer alcohol and various
addictions, manage stress, and build your strongest body and
mind.
Join us weekly as we explore physical and emotional fitness with
frontline experts sharing personal stories and actionable
insights in the pursuit of discovering #SoberStrength, and living
a life that is truly DEEP. #LiveDeep
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