Eric Hinman is a renowned athlete (CrossFit/5x Ironman), serial
entrepreneur, brand builder, and wellness content creator at the
top of his game. He wasn't always this way; Eric made a dramatic
transformation in his late twenties from a life of partying and
"chasing the public perception of success" to ruthlessly pursuing
wellness, deep friendships, and "living life on his own terms."
In this conversation, host Jesse Carrajat and Eric discuss the
importance of replacing bad habits with good ones, the
consequences of "cheap" dopamine hits from drugs & alcohol,
how surrounding oneself with like-minded individuals is critical
for wellness, how to minimize distractions to achieve flow-state,
the importance of consistency vs. specificity in fitness
training, and his personal recipe to create, and live, the
"Perfect Day" EVERY day.
Visit Eric's website: https://erichinman.com/
Follow Eric on Instagram:
https://www.instagram.com/erichinman/
Read Eric's "Perfect Day" list:
https://www.instagram.com/p/C7Wm99rA0di/
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TAKEAWAYS
Replacing bad habits with good ones is essential for personal
growth and transformation.
The community and environment we surround ourselves with play
a significant role in our well-being and motivation.
Earning dopamine through hard work and natural activities
leads to sustainable fulfillment.
Pushing through discomfort and embracing challenging
experiences can expand our limits and improve our mindset.
Setting specific training goals and dedicating time each day
to exercise can lead to personal growth and achievement.
Exercise, including strength training and conditioning, is
the foundation of a good fitness program.
CrossFit and mountain biking provide a mix of strength,
aerobic capacity, anaerobic capacity, skill, and risk.
Being fully present and focused is important in today's
technology-driven world.
Taking calculated risks can lead to personal growth and
opportunities.
Engaging in activities that bring joy and fulfillment is key
to a perfect day.
Prioritizing sleep, diet, and recovery is essential for
overall well-being.
Building meaningful relationships and contributing to the
community are important aspects of a fulfilling life.
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Not your typical sobriety show...
Whether you're sober, sober curious, soberish, or simply seeking
to live a healthier, happier life, this is the show for you.
Sober Strength combines science-based tips and inspirational
stories to help you conquer alcohol and other addictions, manage
stress, and build the strongest body and mind you've ever had.
Join us weekly as we explore physical and emotional fitness with
frontline experts sharing personal stories and actionable
insights in the pursuit of unlocking YOUR Sober Strength, and
living a life that is truly DEEP. #LiveDeep
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