Matt Williams is the founder of FroPro, a national clean-food
company that makes protein-rich snack bars with organic nut
butter and plant-based protein. Matt is also a Certified
Recovery Coach (CRC) with a double masters in education and
counseling. He is host of Wake Up the Sun, a weekly podcast
devoted to exploring how successful people build routine, ritual,
and consistency in their lives.
Once a promising educator and sports coach in a small idyllic
Florida town, Matt saw his career, and his reputation, come to a
screeching stop after an auto accident that resulted in a DUI and
near-jail sentence. Humbled and exposed, Matt slowly pieced
his life back together through humility, consistent effort, and
as he will tell you, 'with a little help from some
friends'.
Matt is now a happily married, successful entrepreneur and sober
evangelist who celebrated 14 years of sustained sobriety just
before the recording of this episode. He shares his perspective
for healthy living and his daily rituals for optimal health and
sustained sobriety.
Follow Matt on Instagram
Shop FroPro Snack Bars here: https://gofropro.com/
Follow FroPro on Instagram
Check out the Wake Up the Sun podcast:
WE DISCUSSED
A dramatic fall can be the catalyst to lifelong sobriety.
A support system is crucial in the journey to sobriety.
The incredible impact of benevolent figures in the justice
system
The fear of forgetting loved ones and the pressure to live up
to their expectations can be powerful motivators in recovery.
Surrounding oneself with supportive people and seeking help
are crucial in maintaining sobriety.
Effort, consistency, and gratitude are key in staying on the
path of recovery.
Daily routines that include prayer, journaling, exercise, and
healthy eating can contribute to overall well-being.
Setting and working towards personal and professional goals
can bring a sense of purpose and fulfillment.
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Altum Fitness Discovery Call: click here.
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A master-class in physical and emotional development through the
lens of sobriety and fitness. Hosted by fitness coach, mental
health evangelist, and USMC veteran Jesse Carrajat, this podcast
dives deep with leading experts and thought leaders to explore
the transformative power of fitness, sobriety, and mindful
living.
Whether you're sober, sober curious, or simply seeking to improve
your relationship with alcohol, each episode offers science-based
strategies and inspirational stories to empower you to conquer
habits, manage stress, and unlock your strongest, most authentic
self. #LiveDeep
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