Katie Nessel, aka The Soberish Mom, is a successful content
creator, NA lifestyle blogger, fitness enthusiast, and
influential figure in the widely popular "Soberish" movement.
Through her social media presence, website, and media
appearances, Katie helps women find, and follow, their optimal
relationship with alcohol and improve their quality of life.
In this episode, Katie shares her own journey of elevating her
physical fitness and emotional health by changing her
relationship with alcohol. We discuss the meaning of "Soberish,"
and how alcohol moderation, instead of complete sobriety, can be
a powerful tool for long-term change. Katie shares her
tried-and-true tips and tools for anyone to achieve a healthier
lifestyle, and encourages individuals to be proud and boldly
discover your own UNIQUE path forward.
Follow Katie on Instagram here.
Explore Katie's website here.
Watch the Huberman Lab alcohol episode here.
CONNECT WITH US!
Book a Free Coaching Call w/ Jesse.
Follow us on Instagram
Follow us on YouTube
Subscribe to our newsletter.
CONNECT WITH US!
Follow us on Instagram
Follow us on Youtube
Subscribe to our Newsletter
WHEN YOU'RE READY/ALTUM RESOURCES
Join our free Altum Fitness Community.
Take our free Alcohol Reduction Blueprint course.
Download the Altum Fitness app.
SUBSCRIBE/SAY THANKS
Follow the show on Apple Podcasts
Follow the show on Spotify
Follow the show on Youtube
KEY TAKEAWAYS
Moderation can be a powerful tool for long-term change and is
a more accessible option for many people compared to complete
sobriety.
Education and tracking habits are important in maintaining
moderation and avoiding slipping back into old drinking habits.
Parenting can be stressful, and alcohol is often used as a
coping mechanism, but reducing alcohol consumption can lead to
improved decision-making and overall well-being.
Having a supportive community and finding like-minded
individuals can be helpful in navigating the challenges of
changing your relationship with alcohol.
Habit tracking, such as tracking the number of drinks not
consumed, can be a helpful tool.
Finding new hobbies and activities to replace the time spent
on drinking is important.
Building a supportive community and having accountability
partners can make a difference.
Non-alcoholic beverages can be used as replacements, but it's
important to be mindful of sugar content.
The use of THC as an alternative to alcohol is a personal
choice, but it's important to be aware of its effects and
potential interactions with medication.
Crafting your own relationship with alcohol is about focusing
on yourself and your own journey.
Progress doesn't have to be perfection, and it's important to
be kind to yourself along the way.
Discover, master, and sustain YOUR optimal relationship with
alcohol. Hosted by USMC veteran, health/fitness coach, and mental
health advocate Jesse Carrajat, this podcast dives deep with
leading experts and thought leaders to explore alcohol, emotional
health, and the transformative power of fitness and mindful
living.
Whether you're sober, soberish, or simply seeking to improve your
relationship with alcohol, each episode offers science-based tips
and inspirational stories to empower you to conquer habits,
manage stress, and unlock your strongest, most authentic self.
#LiveDeep
Kommentare (0)
Melde dich an, um einen Kommentar zu schreiben.