Jeff Byers is the co-founder and CEO of Momentous, an industry
leading wellness company offering world-class supplements and
nutrition designed for everyday performance. Momentous products
are trusted by the US military, elite athletes, and over 200
professional and collegiate sports teams world wide.
Prior to starting Momentous, Jeff played offensive line in the
National Football League (NFL), was a national champion and
football captain at USC, and was named the Gatorade High School
Football Player of the Year.
Jeff joined the show to discuss the supplement industry in
general, and lay out a foundational supplement plan to support
physical, mental, and emotional health that anyone can/should
follow, especially those pursuing alcohol abstinence or
moderation.
Visit the Momentous website here.
Follow Momentous on Instagram here.
CONNECT WITH US!
Book a Free Coaching Call w/ Jesse.
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WHEN YOU'RE READY/ALTUM RESOURCES
Join our free Altum Fitness Community.
Take our free Alcohol Reduction Blueprint course.
Download the Altum Fitness app.
SUBSCRIBE/SAY THANKS
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KEY TAKEAWAYS
Supplements should be part of an overarching plan when it
comes to achieving and maintaining sobriety and overall health
and wellness.
The big three supplements that can have a significant impact
are whey protein, omegas, and creatine.
Supplements that can specifically support emotional health
are L-Theanine, Rhodiola, and Apigenin
Community and empathy play a crucial role in mental health
and long-term well-being.
Nothing is more powerful and beneficial to human performance
and well-being than consistent quality sleep
Live fit and break free from the harmful habits and thought
patterns holding you back. Hosted by USMC veteran, health/fitness
coach, and mental health advocate Jesse Carrajat, this podcast
dives deep with leading experts and thought leaders to explore
alcohol, addiction, emotional health, and the transformative
power of fitness and mindful living.
Whether you're sober, soberish, or simply seeking to improve your
relationship with alcohol and/or other substances, each episode
offers science-based tips and inspirational stories to empower
you to conquer habits, manage stress, and unlock your strongest,
most authentic self. #LiveDeep
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