Jen Hirst, founder and head sobriety coach at Lighthouse
Sobriety, is a leading voice in helping women improve their
relationship with alcohol. As a popular content creator, mental
health advocate, fitness enthusiast, and sought-after lifestyle
speaker, Jen brings a wealth of experience to the conversation.
In this episode, Jen shares her inspiring story, explores the
different paths to sobriety, and delves into the meaning and
challenges of ‘cross addiction.’ She also offers practical steps
for anyone looking to begin their journey towards a healthier
relationship with alcohol, and a happier life overall.
Follow Jen on Instagram here.
Visit the Lighthouse Sobriety website here.
Get started with medication to help you drink less | Oar
Health website.
CONNECT WITH US!
Book a Free Coaching Call w/ Jesse.
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WHEN YOU'RE READY/ALTUM RESOURCES
Join our free Altum Fitness Community.
Take our free Alcohol Reduction Blueprint course.
Download the Altum Fitness app.
SUBSCRIBE/SAY THANKS
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KEY TAKEAWAYS
Using alcohol to manage anxiety and stress can lead to
dependence and addiction.
Hiding a drinking problem can prevent people from seeking
help and support.
Sobriety is a personal journey, and there are different paths
to recovery.
Setting smaller goals, such as a 30-day challenge, can help
in exploring one's relationship with alcohol.
Support and community are crucial in maintaining sobriety.
Focus on feeling good and adding positive habits when
removing alcohol from your life.
Beware of cross addiction and be aware of the signs and
triggers.
Read quit lit and educate yourself about sobriety.
Prioritize movement, exercise, drinking water, and getting
enough sleep.
Live fit, break free, and LEAN INTO LIFE.
Hosted by USMC veteran, health/fitness coach, and mental health
advocate Jesse Carrajat, this podcast dives deep with leading
experts and thought leaders to explore alcohol, addiction,
emotional health, and the transformative power of holistic
fitness and discipline.
Whether you're sober, soberish, or simply seeking to improve your
relationship with alcohol and/or other substances, each episode
offers science-based tips and inspirational stories to empower
you to conquer habits, manage stress, and unlock your strongest,
most authentic self. #LiveDeep
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