ADHD and sleep problems (from the “In It” podcast)

Bonus episode! Learn about ADHD and sleep from our friends at
Understood’s In It podcast. Hosts Amanda Morin and
Gretchen Vierstra first hear from a mom whose son has ADHD,
autism, and sleep challenges. Then they speak with clinical
psychologist Dr. Roberto Olivardia about the connection between
ADHD and sleep — including why people with ADHD may have
sleep problems. 

Get a transcript of this show and check out more “In It” episodes
at u.org/init. 

We love hearing from our listeners. Email us at
ADHDAha@understood.org.

Related resources


How ADHD affects sleep — and what you can do to help

Download: Bedtime checklists for kids 

Follow Belinda on Instagram or Twitter to see more about her
advocacy for neurodivergent people. 
 



Understood.org is a nonprofit organization dedicated to
empowering people with learning and thinking differences, like
ADHD and dyslexia. If you want to help us continue this work,
donate at understood.org/give


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