Jesse Anderson wishes he’d had an ADHD manual when he was first
diagnosed as an adult, so he wrote one. Before he was diagnosed,
he never considered having ADHD himself. After his wife
encouraged him to look into it more, his trouble with remembering
to do things, time management, and anger started to take a
different shape in his mind.
Today, Jesse is an ADHD advocate, writer, speaker, and author of
the book Extra Focus: The Quick Start Guide to Adult ADHD.
Join host Laura Key and Jesse as they discuss toxic productivity,
prospective memory, and the magic of owning a whiteboard.
Related resources
ADHD and rejection sensitive dysphoria (RSD)
ADHD and anger
Jesse’s website, adhdjesse.com
To get a transcript of this show and check out more episodes,
visit the ADHD Aha! podcast page at Understood.
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people with learning and thinking differences, like ADHD and
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As kids head back to school, it's a good time to remember: not
every student experiences the classroom the same way. Through
My Eyes, a free interactive experience from Understood, lets
you step into a day in the life of a kid with ADHD, dyslexia, or
dyscalculia. See their strengths and challenges in a whole new
way. Try it out here.
Understood.org is a nonprofit organization dedicated to
empowering people with learning and thinking differences, like
ADHD and dyslexia. If you want to help us continue this work,
donate at understood.org/give
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