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How to Build a Happy Life: Be Self-Aware

How to Build a Happy Life: Be Self-Aware

How to Touch Grass vor 4 Jahren

Manage Your Feelings, So They Don't Manage You

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37:02

Only when we admit we have a problem can we begin to find
solutions. On the first episode of How To Build a Happy Life, we
explore the neuroscience of emotional management, practices that
help us befriend our inner monologue, and challenges to getting in
touch with our feelings. Our journey to happier living starts with
the question: How do I feel right now? This episode features Dan
Harris, former ABC News anchor, meditation expert and founder of
Ten Percent Happier. --- This episode was produced by Rebecca
Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez,
Katherine Wells, and Gillian White. Fact-check by Ena Alvarado.
Sound design by Michael Raphael. Listen to full length
episodes on Youtube Do you like what you hear? Read Arthur's
columns on self-awareness, success addiction, and why failure is
OK. Be part of How To Build a Happy Life. Write to us at
howtopodcast@theatlantic.com or leave us a voicemail at
925.967.2091. Music by Trevor Kowalski ("Lion's Drift," "This
Valley of Ours," "Una Noche De Luces"), Stationary Sign ("Loose in
the Park"), and Spectacles Wallet and Watch ("Last Pieces"). ---
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