#39 Chris Barakat - Set progression, Sequencing of excercises & Muscle fiber specific hypertrophy

This week we were joined by Chris Barakat to discuss the current
set progression debate, sequencing of excercises and muscle fiber
specific hypertrophy. More episodes in English with interesting
guests will follow. However most of my content is in German as my
main audience is from Germany but if you dont mind you're more than
welcome to stay. If you liked the episode, leaving a rating is
highly appreciated. Thank you so much! TIMESTAMPS: 00:00 Chris
educational background & evolution as an athlete 02:45 Evidence
based practice 05:55 Mesocycle set progression 14:15 Maturing as an
athlete 16:40 Sequencing of exercises 19:40 Hamstring training: leg
curls & hip hinges 29:40 Muscle fiber specific hypertrophy
41:40 The utility of intensity techniques Christopher on Instagram:
https://www.instagram.com/christopher.barakat/?hl=de Schoolz of
Gainz: https://schoolofgainz.com/author/christopher-barakat/
Competitive Breed: https://competitivebreed.com/ Questions,
Suggestions & Feedback:
https://docs.google.com/forms/d/1P6FC... HYPERTROPHYCAST PLAYLIST:
https://open.spotify.com/playlist/3BT... Website & Coaching:
https://www.luisfrielingsdorf.de Youtube:
https://www.youtube.com/user/RatedRCA Instagram:
https://www.instagram.com/luisfrielin... Email:
coaching@luisfrielingsdorf.de