#115 How a daily routine of sleep can make you more satisfied

In This podcast episode you can listen to two Daily Reminders
from Ji Kwang Dae Poep Sa Nim about the daily routine of sleep,
that can make you more happy and satisfied.
You will get an easy-to-implement tip and also learn something
about what sleep rhythm Ji Kwang Dae Poep Sa Nim has
traditionally practiced for a lifetime.

Thank You very much,
Enjoy listening,
Yours in the Dharma, Gak Duk🪷