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The Heidi Hauer Podcast Podcast
How to lose weight easily and joyfully - English | Episode 11

How to lose weight easily and joyfully - English | Episode 11

The Heidi Hauer Podcast vor 6 Jahren

0:00

19:21

Traditional ways of losing weight are often stressful, highly
emotional and rarely much fun. The dieting industry is full of
assumptions, questionable ‘quick fix’ promises and often
perpetuates demoralising stereotypes about what a happy, healthy
and beautiful body should (and shouldn’t) look like.

In this solo episode I guide you through 4 key ways you can make
weight loss more joyful. We’ll look at your motivations for
losing weight in the first place, debunk the idea of
‘secret shortcuts’ and explore ways you can stay in your
own wellness lane while continuing to actually enjoy your life as
you work towards your goals.