Meg Sylvester is a dedicated practitioner and teacher of
Kundalini Yoga & Meditation, Sound Healer, Spiritual Guide, a
leader in the field of worthiness and the Divine Feminine, and
author of The Body Positivity Journal. She helps others to
activate their own healing capacity through embodied movement,
soul clarity work, and more. Her online Kundalini-inspired
membership, The Lotus Collective, has welcomed hundreds of
students across the world to discover their truest selves.
She once held a job in the corporate world, and although she was
doing well financially, she was suffering from chronic fatigue,
mild depression, migraines, and a constant ache for something
more fulfilling. Rather than denying her feelings, she followed
her intuition. Today, she is on a mission to support others on
their own journeys to discovering inner peace and vitality.
In this episode we discuss everything from the value of being
curious, to forming an intuitive relationship with food, to the
beauty of motherhood, and finally to the ultimate goal; how to
live a life of divine guidance.
Key Points:
• The experiences which motivated Meg to start her
business, first in holistic health.
• Meg’s relationship with food, and how it connects to
other areas of her life.
• The profound role that Kundalini yoga has played in Meg’s
life.
• What the energy of surrender means to Meg.
• She explains what sound baths are, and the impact they
can have on you.
• Healing powers of your own voice.
• How to live a life of divine guidance.
• Meg’s experience of motherhood.
• Feminine energy and its ability to change the world.
Quotes:
“[Food] is a tangible way for me to connect with my inner-knowing
and my intuition.” — Meg Sylvester [0:07:42]
“That ability to say yes to my curiosity has truly changed my
life.” — Meg Sylvester [0:14:08]
“[Kundalini yoga] gave me the space and the tools to witness my
ego and the fears and to identify them and then to energetically
move them out of my body.” — Meg Sylvester [0:16:37]
“Whatever your mindfulness practice is, it’s got to be a dialogue
between that moment of awareness and your life.” — Meg Sylvester
[0:18:56]
“Divinity is not something outside of ourselves, but within.” —
Meg Sylvester [0:31:36]
“Living a life that feels divinely guided is just knowing that
every step is for you. You’ve just gotta tune into the wisdom of
your heart and your soul and be audacious enough to say yes to
it.” — Meg Sylvester [0:33:59]
“Your intuition is so real. Please, please honor it.” — Meg
Sylvester [0:36:12]
Links:
The Body Positivity Journal is available on amazon:
https://amzn.to/3xM4uPw
https://www.megsylvester.com
https://www.instagram.com/meghansylvester/
https://www.youtube.com/c/MegSylvester111
https://www.megsylvester.com/podcast
https://www.megsylvester.com/guests
https://heidihauer.com/podcast/
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