Quiet

In this episode, we explore ways to find quiet in our busy lives. How can we make a conscious effort to seek out stillness and calm in a fast-paced and increasingly noisy world? Environmentalist John Francis shares the lessons he learned after not speaking a word for 17 years. Writer Susan Cain talks about the value of introverts, people who draw their energy from quieter, more low-key social interactions. Singer Megan Washington explains how singing quiets the part of her brain that makes her stutter. Cloudspotter Gavin Pretor-Pinney advocates slowing down for a moment to notice the beauty of clouds. Author Pico Iyer suggests it is our reflective moments that give life its meaning.