Parenting & You With Dr. Shefali Archiv
83 Episoden
42 Minuten
Being a parent can come with a whole set of unrealistic expectations that can quickly become overwhelming, but also dealing with our parents' expectations of us causes even more stress. In this episode, Dr. Shefali helps parents deal with all the judgment they feel from family and outsiders. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
41 Minuten
We feel powerless when our kids have too much control i\. In this episode, Dr. Shefali talks to two parents who feel like they are being held hostage by their kids and want to regain some sense of parental authority. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
45 Minuten
Many parents feel like it’s their job to overparent and micromanage their kids. This often leads to disconnection and disempowerment. Dr Shefali shares the secrets of conscious parenting with two moms whose inner anxiety is currently in the driver's seat. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
42 Minuten
In the West we are taught to suppress and run away from any painful feelings and not talk about them. In the East the approach is very different. Dr. Shefali speaks with two moms that are both suffering loss and puts them on a new path to healing using Eastern philosophies. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
42 Minuten
Am I good enough as a parent is a universal concern. We all want the best for our children but we get stuck in our own unworthiness. What our children truly need from us isn’t often what we think it is. Dr. Shefali helps two parents who are stuck with the worry of being good enough. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
40 Minuten
Whether you have a toddler or a teen, tantrums are a huge challenge for parents to overcome. Dr Shefali helps moms navigate these difficult behaviors and helps everyone stay calm in the storm. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
48 Minuten
Patterns: We all live them, repeat them and boy, do they get us into trouble. Often what we do in early childhood we repeat in our adult life. In this episode, Dr Shefali helps two parents become aware of their patterns and how to pivot away from them. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
44 Minuten
Every parent subconsciously makes big mistakes with their kids. In this episode, Dr. Shefali breaks down our common mistakes and teaches us about what we can do instead. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
41 Minuten
It is very hard to parent our children when we are constantly feeling anxious. Our thoughts race and our fears overwhelm us. When our children observe us, they feel disempowered and afraid. In this episode, Dr. Shefali helps parents cope with their anxieties in a more conscious manner. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
40 Minuten
Many parents are consumed by worries about their children. We can be anxious about their past, present and future. In this episode Dr. Shefali helps parents find the balance between loving their children and not excessively worrying about them. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
46 Minuten
Most parents aim for the highest standards when raising children. This triggers anxiety and stress that harms both them and their children. In this episode Dr. Shefali helps two parents discover how striving for perfectionism may actually create the opposite effect and what they can do about it. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
38 Minuten
In our quest for happiness, we parents often micro-manage our kids’ moods and emotions. This leads them to feel stifled and pressured to control their feelings. The end result is a whole lot of misery and frustration. In this episode, Dr. Shefali helps us reframe our quest for happiness. This plot change will change your parenting forever. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
44 Minuten
Guilt is one of the most common parental emotions. It can eat us from the inside and tear us apart. It leads us to have poor boundaries and poor presence. In this episode, Dr. Shefali helps parents understand the root of their guilt and how to overcome it. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
38 Minuten
It is easy to compare ourselves to other parents and feel insecure that we are not doing a good enough job. When we do this, we often feel unworthy and our kids pick up on this. In this episode, Dr. Shefali dives deep into “the comparison trap” and helps two mothers find their way back to worth and empowerment. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
40 Minuten
There is a fine line between permissiveness and over-control and few parents get it right. Some parents fall too far one way or the other. In this week’s episode, Dr. Shefali helps parents find the right balance between giving their children freedom and healthy boundaries. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Parenting & You With Dr. Shefali
Join Dr. Shefali as she engages in raw and heartfelt conversations with parents in real time.