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Perform with Dr. Andy Galpin Archiv

22 Episoden

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

2 Stunden 8 Minuten

Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

2 Stunden 10 Minuten

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

2 Stunden 32 Minuten

Dr. Allison Brager: Improve Sleep Efficiency & Resilience

1 Stunde 57 Minuten

Strength Training for Kids & Building Lifelong Movement Skills

1 Stunde 49 Minuten

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

2 Stunden 19 Minuten

Jordan Sullivan: Fueling for Sports Performance & Body Composition

2 Stunden 58 Minuten

Enhancing Bone Health at Every Age

1 Stunde 52 Minuten

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

3 Stunden 28 Minuten

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

3 Stunden 3 Minuten

How to Boost Your Metabolism & Burn Fat

2 Stunden 13 Minuten

Nutrition to Support Brain Health & Offset Brain Injuries

1 Stunde 41 Minuten

How to Use & Interpret Blood Tests for High Performance

2 Stunden 22 Minuten

Genetic Testing for Sports Performance

1 Stunde 43 Minuten

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks

2 Stunden 5 Minuten
Perform with Dr. Andy Galpin

Perform with Dr. Andy Galpin

Dr. Andy Galpin