Archiv
22 Episoden
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
2 Stunden 8 Minuten
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
1 Stunde 57 Minuten
Strength Training for Kids & Building Lifelong Movement Skills
1 Stunde 49 Minuten
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
2 Stunden 19 Minuten
Jordan Sullivan: Fueling for Sports Performance & Body Composition
2 Stunden 58 Minuten
Enhancing Bone Health at Every Age
1 Stunde 52 Minuten
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
3 Stunden 28 Minuten
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
3 Stunden 3 Minuten
How to Boost Your Metabolism & Burn Fat
2 Stunden 13 Minuten
Nutrition to Support Brain Health & Offset Brain Injuries
1 Stunde 41 Minuten
How to Use & Interpret Blood Tests for High Performance
2 Stunden 22 Minuten
Genetic Testing for Sports Performance
1 Stunde 43 Minuten
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
2 Stunden 5 Minuten
