Runners Diary Archiv
188 Episoden
27 Minuten
On his own this week, Brian looks backs on the weeks results and upcoming events. Damian caught up with Aoife Cooke after the European Championships Marathon in Munich and we also here from Paul Moloney winner of the Liscarrol AC 7 miler.
50 Minuten
Damian and Brian catch up with Ben Lee Smith, accomplished runner giving his advise on all things nutrition.
1 Stunde 3 Minuten
Results, Strava Leaderboard and Upcoming events. Interviews with John Meade, Ciara O'Neill, Andrew Hobbs and the great Mary Sweeney along with a look back at Brian and Damian's training week. Ohhh and yes did we mention that Damian won a race this week!!!!!!!
38 Minuten
Damian & Brian review there weeks training. Hopefully those with same targets can take something from their experiences. Also some more questions answered
32 Minuten
A look back on the results of last weeks races and we catch up with two of the winners in Vivian Foley and Fiona Santry. Our Famous Strava Leaderboard and a look ahead to next weeks events.
50 Minuten
Damian is joined by Ken Nason..Runner, Coach and Sports Massage Therapist. We learn about Kens early years of running which led him to break the 4min mile, his coaching at Leevale and his amazing insight into strength and conditioning and maintenance.
51 Minuten
Results, Fixtures, Strava Leaderboard, a look back at Brian and Damian's training and some fun questions too.
47 Minuten
A look back on Damian and Brian's training. Some questions answered too from our loyal followers.
