Spirit Squad

Could you use some gentle help in pinpointing your personal Pluto rx theme? I made you a meditation that does the trick!

It's a Dina Episode! You get to know one of my bestest and most treasured friends - obvi a member of the Spirit Squad - Dr Dina Wittfoth. She's a Neuroscientist, emotions expert, counselor and coach, 'Ritual Bitch', a double Cancer Momma Bear and one of THE coolest people I know. We're always laughing, talking deep stuff, and swearing, Discussing big concepts and subtle nuances. This Episode starts with a meditative Opening Ritual - you're entereing a sacred space with us! We're talking about navigating difficult emotions, and about the importance to stop. avoiding. discomfort. You also get very practical tips and insights for getting through the unsettling times we're in currently. We even got you covered with love&light (or, to be more specific: with our rather ambivalent take on it). We riff on Paradox, and how even the most mundane things can be entry points to a spiritual path.  You'll learn that you can't run from love (and neither can you from darkness), we confess how we're the worst mothers to our kids - and how this ties into shadow integration and the path of Feminine Wisdom. This Episode is peppered with laughter and swearing, and the therapeutic side effects of putting the two of us behind the mic together. :) Relevant links to things mentioned in the conversation: Where to find Dina on the Interwebs: http://www.bigheartventure.com/ (website) +++ https://www.facebook.com/dina.wittfoth (facebook) +++ https://www.instagram.com/dina.wittfoth/ (instagram) +++ https://gokhalemethod.com/ (Gokhale Method) +++ https://www.dr-michael-bohne.de/was-ist-pep.html (PEP, similar to EFT tapping - German only!) +++ https://badwitch.es/why-just-living-from-the-heart-is-actually-dangerous/ (Dina's Post on Love&Light and living from an open heart) +++ https://pemachodronfoundation.org/product/when-things-fall-apart-book-grouped/ (Pema Chödrön's Book 'When Things Fall Apart - heart advice for difficult times') The intro song is by Sunstone - a gifted, London-based musician. I'm so honored they actually let me use it for this Podcast. Check them out, support an indie artist: https://sunstonemusic.co.uk/ If you want to be a guest on the Podcast, feel free send an email to linadoraboldt(at)gmail.com  Can't wait to meet you!