#013: How to Naturally Raise Testosterone Levels with Pessi Peura

“So they really froze their testicles?” I thought I misheard the
last phrase from Pessi. “They did! This technique was well known
among bodybuilders in the Soviet Union. They thought they could
boost Testosterone that way.” Well, thankfully, there are other
effective measure one can take nowadays.


 


Our guest for this episode of the Flowgrade Show is the
Testosterone expert Pessi Peura. As some fantastic guests of past
episodes of the Flowgrade Show (like Nelli Lähteenmäki, Teemu
Arina and soon to be published Jaakko Halmetoja), Pessi is from
Finland, the most active place of the European Biohacking scene.
The young Pessi is an active personal trainer, speaker and
published author of two health books. His latest book The Guide
For Naturally Boosting Testosterone helps guys to reach optimal
testosterone levels. The book was published in Finnish and will
be translated to English later.



In this episode, Pessi and I discuss the importance of
Testosterone, the reasons and symptoms of a deficiency. At the
end of the episode, Pessi shares his preferred methods for
naturally raising Testosterone.