#022: How to hack your sleep with Teemu Arina
Sleep is one of the most important Biohacks. In this episode of the
Flowgrade Show we will show you how to optimize your sleep in the
most effective way possible.
1 Stunde 4 Minuten
Podcast
Podcaster
Beschreibung
vor 7 Jahren
In this episode, demo and I dig into the different sleep phases,
the importance of a biorhythm, and how you can influence your
sleep quality with nutrition and supplementation. You will find
out, how coffee and even cannabis substrates can help you get
more out of your sleep. Make sure to check out Teemu’s take on
lucid dreaming at minute 55:00. I am very excited to welcome you
to our first full episodes on sleep since for me this still is
the number one most important biohack.
Weitere Episoden
1 Stunde 4 Minuten
vor 6 Tagen
40 Minuten
vor 1 Woche
1 Stunde 22 Minuten
vor 2 Wochen
1 Stunde 8 Minuten
vor 3 Wochen
Kommentare (0)