#028: How to use alcohol to upgrade your life with Todd White

https://www.flowgrade.de/blog/ein-fahrplan-fuer-gesunden-alkoholkonsum-mit-todd-white-flowgrade-show-episode-28


Todd White is the founder of Dry Farm Wines, a revolutionary wine
company that specialized on sugar-free, additive-free, and
lab-tested natural wines. Much more than that, Todd also is a
truly original biohacker who practices daily meditation, Wim Hof
breathing, cold thermogenesis, a ketogenic diet, intermittent
fasting and he is a fitness enthusiast. He is also a frequent
speaker on the ketogenic lifestyle and just performed at the 2016
Bulletproof Biohacking Conference in Pasadena.


In this episode, Todd and I discuss how micro-dosing alcohol can
benefit your health, what kinds of alcohol are better than
others, and why wine needs to be selected very carefully due to
undeclared additives. In the second half, Todd diggs into his
ketogenic lifestyle, describes the tremendous advantages of
intermittent fasting and why it is so important to become
fat-adaptive. This episode is fully packed with tons of valuable
information and we are super excited to present it to you! Enjoy
the show!