Sunrise Mind: and suddenly it runs easier (English version)

Would you like to try hypnosis?
Normally I write the hypnosis journeys individually for my
athletes. For this version my goal was to write it in a way that
it can reach many people: I have written a hypnosis for
all runners. Whether you run fast or slow, this
visualization exercise is modeled after Milton Erickson's classic
hypnosis and offers you the opportunity to relax while building
your skills in running, work life, or stressful situations in
general.
Please really listen to this episode while relaxing and lying
down; definitely do not listen while driving or running. You will
not be roadworthy while listening, as you will enter a pleasant
state of relaxation while listening. Falling asleep is possible.
:) How to do that? Just listen in. I look forward to your
feedback on social media.Feel free to tag me! You can find me as
@freiwasser_official on Instagram.
Here you can find the English hypnosis version for you
as a runner.
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