9 Barefoot Ted - About practicing daily and enjoy running

In this first english episode you will discover Ted
McDonald, known as Barefoot Ted from the book "Born to Run" by
Christopher McDougall.


Ted was part of the first Cabalo Blanco Ultramarathon in the
copper canyons along elite runners of the tribe of tarahumara,
which are known for their world-leading skills in natural running
over long distances.


While they enjoy running, the modern humans are often punishing
themself with running and injuries are so common know, that it
seems to be normal.


Enjoy Ted´s journey how he met Manuel Luna and founded Luna
Sandals, where he started to craft sandals on his own.


We talk about Ted´s life and daily movement practice, nasal
breathing and the flow of getting into an ultra marathon and how
he discovered all these things on his journey.
– how Ted trained himself with a riksha – the story of
LUNA-Sandals – Ted’s mindset about daily movement practising – how
to enjoy running and movement in general – how Ted was into nasal
breathing since his childhood

The Born to Run book:


https://www.chrismcdougall.com/born-to-run/


Barefoot Ted´s Website:


https://www.barefootted.com/


Teds Company, LUNA Sandals:


https://lunasandals.com/


Support a project for the Tarahumara:


https://www.truemessages.org/busureliame