#37 Feeling is Healing - Interview with Dr. Scott Lyons

In this weeks episode Wanda is very happy to speak to Dr. Scott
Lyons. Scott is a clinical psychologist with an emphasis on
somatics in mind-body-medicine, he is an osteopath & the
co-creator of Embodied Flow. Dr. Scott Lyons is dedicated to teach
embodiment as a way of exploring human development, healing, growth
and transformation. His deep passion is to integrate somatic
practices, transpersonal inquiry and scholarly research into the
creative and healing arts. Wanda trained with Scott and his
business partner Tara Judelle for 300 hours in the style of
Embodied Flow. At the end of their last training together, Wanda
took the opportunity to record a conversation with Scott.They
talked about: Emotions and the importance of feeling all of our
feelings in order to heal and integrate. They also spoke about the
symptoms of our modern day society such as anxiety, depression,
loneliness and the feeling of separation and also how relationships
and our need of being heard and seen are essential for our human
experience. Wanda really loved this conversation with Scott and
felt deeply moved during this interview. We hope you can take a lot
from this podcast. Enjoy listening. In this Podcast you will hear
about: - What are emotions ? - The understanding that there are no
good or bad feelings - How to re-learn how to feel again - Why is
it important to feel our feelings? - The art and practice of how to
sit with uncomfortable feelings - Symptoms of our times:
depression, anxiety, loneliness - The feeling of separation &
the importance of human relationships Dr. Scott Lyons Website:
https://www.drscottlyons.com “What breaks my heart is that there
are people in this world that feel alone, separate, stigmatised,
un-met, un-seen, and have not been offered the time and space (or
it hasn’t been safe enough) to experience their deepest sense of
self, and how the self is in relation to everything and everyone
else that’s exploring the same recognition of their existence.” -
SCOTT LYONS