Self Transformed - Healthy Habits, Time Management, Working Mom, Fitness Tips, Whole30, Easy Meal Prep, Weight Loss
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Hey, girl! I know what it feels like to keep failing on your health
goals, to feel like you are always starting and stopping the next
diet or workout program, and not having any consistency with your
habits or routines around wellness. You know it’s time to make a
change in your life and say YES to yourself... but it feels so
hard. There aren’t enough hours in the day and you feel guilty when
you DO take time for yourself. But you know you NEED a massive
transformation for your body and mind. You can’t keep pouring from
an empty cup... BUT WHERE TO START? You’ve already tried and
stopped and started every health plan out there, but nothing has
worked for you yet. Don't worry friend - I’m your host, Emily
Nichols, and I get it. I am known for helping women transform by
creating your own simple and sustainable health plan with my habit
hacking tools in not a lot of time and without the guilt. I’m also
a busy working #boymom and wife who used to put everyone else first
and felt physically and emotionally drained every day until I began
these simple habit hacks myself. When I finally started taking care
of myself starting with my nutrition, it snowballed into moving my
body and even more importantly--a huge mindset transformation
rooted in deeper faith and personal development. Before I knew it,
I developed my own simple and sustainable health plan method that I
now teach you inside of this podcast and my signature program, Self
Transform U. It's time to lose the guilt, stop comparing yourself
to other working mamas who appear to have their lives together
(spoiler alert: none of us do), stop the yo–yo dieting, make time
for joyful movement, lose the frustration you feel daily because
you feel like you will never have time for self care, and stop the
starting and stopping cycle to finally make your healthy habits
stick! It's time to simplify this for you with the easy habit hacks
I will teach you that you can start implementing NOW to begin your
transformation because, friend, I truly believe that your self
transformation doesn’t need to be hard. Along with my simple habit
hacks, time management and sustainable self care strategies, you
will hear from inspiring guests who will educate, motivate and pour
into you practical healthy habits that are easy to implement such
as how to make fitness work for you, food freedom and nutrition
guidance, Whole30 tips, how to make those mindset shifts, and how
to make choices that turn into daily habits (in addition to some
real emotions & laughs.) Friend, I want to give you these habit
hacking tools to help you make time for you guilt free and create a
sustainable health plan and strategy that will carry you through
all seasons of life. Let’s begin your own transformation from the
inside/out in order to start feeling your best and stop merely
surviving, but thriving! So are you ready to begin your
transformation journey? Let’s go! ***Emily is a Certified Personal
Trainer, Orangetheory Coach, Whole30 Certified Coach, Behavior
Change Specialist & Taco Tuesday Enthusiast** Connect with
Emily: IG: www.instragram.com/emilynichols22 www.emily-nichols.com
coachemilynichols@gmail.com Join Our Community:
bit.ly/selftransformedfam Work with Emily!
www.emily-nichols.com/emilyscourses **new round of my signature
program, SELF TRANSFORM U, starts next month!
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