LIVING IN SYNC with your cycle! // formerly FEMININE FITNESS PODCAST | Cycle Syncing | Hormone Health & Wellness for Women
This podcast is for you if you are tired of feeling like your weight loss is a fight against your body SUBSCRIBE right now!
This podcast will teach you how to start working with your body instead of against it by supporting your hormones and metabolis...
Podcaster
Episoden
Über diesen Podcast
Do your low energy, mood swings, PMS symptoms make you miserable?
Or do you feel like your hormones are crazy and unpredictable?
Welcome to the Living in Sync with your cycle Podcast - formerly
Feminine Fitness Podcast. If you are wanting to learn more about
living in sync with your menstrual cycle in a realistic way as a
busy working mom I got you girl! I make cycle syncing easy to
understand and realistic for your busy mom life. I first used my
cycle to help me achieve weight loss and kept it off, but then I
realized our hormones impact every area of our life. Mood, energy,
emotion, cravings, motivation, sleep, and more is all impacted by
our hormones. But I am NOT about teaching you ”woo woo” things
about your cycle. My method is science and faith based. You may
wonder how faith and femininity go together? I know God created us
with this biological blueprint and science tells us how those
hormones fluctuate and impact our bodies - we can use both science
and faith live our best life which is what I call living in sync
with your cycle. On this show you will hear episodes that will help
you as a working mom or mompreneur stop the burnout cycle and teach
you hormone hacking productivity tips. Meaning you will use your
full menstrual cycle as a guide for your overloaded to do list,
systemize your homemaking duties, and self care routines. I want to
teach you how our hormones and metabolism impact our health,
productivity, happiness, relationships, creativity, and more. I get
it you are a busy mom that is also trying to lose weight and keep
it off, but you don’t have a lot of time to devote to your health
and fitness. We will have specific episodes for women’s health and
wellness tips. If you are short on time because of your busy
schedule I am going to teach you how simple habit hacks make a big
difference. I promise you, you can live a fit and healthy lifestyle
as a busy on the go working mom. I will teach you how to sync your
workouts with your cycle for a well rounded wellness plan. We will
also have a lot of fun episodes with girly topics that most people
don’t talk about! If you love podcasts with a variety of lifestyle
topics with tips, tricks, and hacks sprinkled into each episode
follow the show and every Tuesday and Thursday a new episode will
be uploaded. Joelle is a Certified Nutritionist and has been a
fitness and nutrition coach for over a decade. If you are ready to
learn an entire method of cycle syncing go to
https://www.tinyurl.com/fewomen to join the Feminine Edge Community
where Living in Sync method is taught with resources.
Kommentare (0)