Vegan Fitness: Plant-Based Workouts and Wellness

Vegan Fitness: Plant-Based Workouts and Wellness

Episoden

How to Build a Vegan Workout Plan
15 Minuten
You've completed our six-part body series and now know the exercises that will get you into the best shape of your life, but how do you put it all together? Don't worry, we've got you covered! This episode looks at the sets and reps you need to hit i...
Vegan Bicep and Tricep (Arms) Science
9 Minuten
Who's ready for a stellar bicep and tricep workout? Vegan Fitness will guide you through a series of studies on which arm exercises target the right muscles to give you your perfect arms. Whether you want lean, defined biceps and triceps or mas...
Vegan Back Science
11 Minuten
Get back to the back with the best back exercises out there! Let science be your guide as Vegan Fitness crunches the data to help you make smarter choices at the gym, in your home, or wherever you do your workouts. Hit all the major muscle grou...
Vegan Chest and Shoulder Science
10 Minuten
Improve your chest and shoulder workout with Vegan Fitness's breakdown of the best exercises for each muscle group. Vegan Fitness uses science-backed data to help you develop amazing chest and shoulder muscles. Train smarter with the Vegan Fitn...
Vegan Leg Science
11 Minuten
Okay, we've covered the glutes, but what about the quads, hammies, and calves? Vegan Fitness breaks down the science behind leg exercises so you can workout smarter. Learn the best exercises and the best order to do them in with training tips f...

Über diesen Podcast

Cruelty-free exercise tips and tricks to help you live your best life. From your friends at KindFit.org.

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