Beschreibung

vor 3 Jahren
You've completed our six-part body series and now know the
exercises that will get you into the best shape of your life, but
how do you put it all together? Don't worry, we've got you covered!
This episode looks at the sets and reps you need to hit in order to
build muscle, lose fat, or train for whatever you have coming up.
We also talk about supplements and a few exercise toys that are
good to have around the house. Don't forget to like and
subscribe! 

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