Podcaster
Episoden
Über diesen Podcast
Huw will introduce and explain to you the skill of Mindfulness
through Music, Words and Practice. Listen to how Mindfulness has
positively changed the lives of 1000's of people.In these podcasts
I will share with you the how to become truly a more mindful,
balanced and happy person. Relax to the Monochord spacious
overtones. Listen to the real-life stories of those who have
completed the mindfulness 8 week course and listen to the
instruction podcasts as how to do it yourself. Become inspired to
learn to practice mindfulness yourself. Wellbeing and Positive
Mental Health are two sides of the same coin. Each supports the
other to build a healthier, happier, balanced and sustainable life.
Mindfulness is a mind tool, a mental approach you learn to viewing
yourself, your life, your reality, with clearer insight and
understanding. Mindfulness is the ability to focus your mind, 100%
in the present moment, non-judgementally at will. Just by stopping
and focusing the mind in the moment, on purpose, the perceived
stress you are carrying in your mind, of whatever you are reacting
to or thinking about becomes diluted and less overwhelming.The
anxiety, the negative emotions, the tiredness, the anger, the
fears, the depressive feelings all slip into an acceptable soft
focus of understanding and lose their overwhelming control of your
life. It is truly magic the way mindfulness can help you 'view'
yourself more clearly and kindly, with a ray of self-understanding
and self compassion. This doesn't mean you don't have to deal with
the issue at hand. Far from it ! This newly relaxed and focused
mind is a potent advantage in sorting out your life, dealing with
the issues, viewing the whole picture and taking positive, life
enhancing actions. Mindfulness is not psycho-babble or a
judgemental look at why your life is as it is.Mindfulness helps you
be more yourself in this moment now, with a kindness of heart and
care for yourself. Please visit the website at
www.mindfulnessbath.co.uk for more information on courses and
downloads.WITH YOUR THIOUGHTS SO YOU CREATE YOUR WORLD
Kommentare (0)