Ep.236 – Unveiling the Winning Formula of Maruša Mišmaš: Training, Mindset, and Nutrition
26 Minuten
Podcast
Podcaster
Der Leichtathletik Podcast | Laufsport | Marathon | Olympische Spiele
Frankfurt am Main
Beschreibung
vor 10 Monaten
Unveiling the Winning Formula of Maruša Mišmaš: Training, Mindset,
and Nutrition
In this interview, Maruša Mišmaš, an accomplished athlete, talks
about her recent competitions and training routine. She
highlights her impressive national record of 9:10.07 in the 3000m
steeplechase and attributes her success to her training with
coach Wolfgang Heinig in Frankfurt.
Maruša also acknowledges the support of her husband in her
running endeavours. Her training plan involves a structured
approach, alternating between Slovenia and Frankfurt, with a
focus on base training, running, interval training and gym
sessions. She emphasises the importance of tracking training
progress and keeping a training diary to identify any potential
problems.
Recovery techniques such as massage, stretching and adequate rest
and nutrition are crucial aspects of her programme. Maruša
believes that mindset plays a vital role in distance running and
recommends meditation to improve concentration. She shares her
passion for photography and reading, and discusses how her early
experiences in competition motivated her to train seriously.
Maruša's journey into athletics was influenced by her parents'
emphasis on an active lifestyle, and joining a dedicated group of
athletes during high school was a turning point in her commitment
to training.
She talks about her goals for the World Championships and the
Olympics, as well as her determination to overcome previous
injuries. Injury prevention measures such as massage and
cross-training are also part of her routine. Maruša reflects on
her experience of competing in the Tokyo Olympics during the
COVID-19 pandemic and emphasises the importance of gratitude and
pride in one's work. Finally, she reveals her favourite and least
favourite types of training, giving an in-depth insight into her
life as an elite athlete.
AthleteJourney #TrainingRegimen #RunningSuccess #MindsetMatters
#OlympicDreams #OvercomingChallenges #NutritionTips
#AthleticInspiration #TokyoOlympics
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Unterstütze den Podcast über Steady
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and Nutrition
In this interview, Maruša Mišmaš, an accomplished athlete, talks
about her recent competitions and training routine. She
highlights her impressive national record of 9:10.07 in the 3000m
steeplechase and attributes her success to her training with
coach Wolfgang Heinig in Frankfurt.
Maruša also acknowledges the support of her husband in her
running endeavours. Her training plan involves a structured
approach, alternating between Slovenia and Frankfurt, with a
focus on base training, running, interval training and gym
sessions. She emphasises the importance of tracking training
progress and keeping a training diary to identify any potential
problems.
Recovery techniques such as massage, stretching and adequate rest
and nutrition are crucial aspects of her programme. Maruša
believes that mindset plays a vital role in distance running and
recommends meditation to improve concentration. She shares her
passion for photography and reading, and discusses how her early
experiences in competition motivated her to train seriously.
Maruša's journey into athletics was influenced by her parents'
emphasis on an active lifestyle, and joining a dedicated group of
athletes during high school was a turning point in her commitment
to training.
She talks about her goals for the World Championships and the
Olympics, as well as her determination to overcome previous
injuries. Injury prevention measures such as massage and
cross-training are also part of her routine. Maruša reflects on
her experience of competing in the Tokyo Olympics during the
COVID-19 pandemic and emphasises the importance of gratitude and
pride in one's work. Finally, she reveals her favourite and least
favourite types of training, giving an in-depth insight into her
life as an elite athlete.
AthleteJourney #TrainingRegimen #RunningSuccess #MindsetMatters
#OlympicDreams #OvercomingChallenges #NutritionTips
#AthleticInspiration #TokyoOlympics
MainAthlet auf Instagram
Schicke mir eine Sprachnachricht über SpeakPipe
Unterstütze den Podcast über Steady
Melde dich jetzt für den kostenlosen MainAthlet Newsletter an
Kennst du schon MainAthlet Splits auf YouTube
Hier gibts den Mainathlet Hoodie
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