Embodiment, Vipassana, Dance Therapy, Ethical Technology, and Kung Fu with Sophie Mars

In this episode, we chat with dance therapist, movement coach,
and artist Sophie Mars about what it means to be “embodied.”
Embodiment is such a new age-y buzzword these days, so we explore
grounded perspectives on what that actually means in day to day
life.


We also talk about:


Awareness of the spiritual ego

Vipassana retreat experiences

Sophie’s Kung Fu practice

Spontaneous memories of being born sparked through presence

The emotional body and mindfulness of emotions

How to express anger in a healthy way

Altered states of consciousness during menstruation

Sophie’s intuitive hypothesis about the link between ADD /
ADHD and the emotional body

How a busy lifestyle can be a distraction from feeling

Dance therapy

Technology as a potentially transformational tool for healing



If Sophie’s perspective resonates with you, you can find her
courses, coaching, and art here:


https://sophie-mars.com/home


https://sophiemars.com/


Relevant links: 


Teal Swan's spiritual perspective on periods

Gabriela's recommendation for Vipassana retreats

Bharatanatyam Dance

Show Music: Brain Bottle

UNI Patreon

UNI Newsletter

Meditation and Spiritual Mentorship with Gabriela 



Artists Sophie mentions: 


Will Power Studios 

Exposed Art Gallery, London (Sophie's performance is in Feb
2022)



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